How To Avoid Stage Fear Pdf
Posted by admin- in Home -13/10/17Determine if you change your life because of your fear. Unfortunately fears can be so severe that we feel the best way to make them go away is to avoid them completely. The Needle Phobia Page is a starting point for overcoming the fear of needles and needle procedures. This often complex condition ranges from a fear of needles to a. Content, principles or ideas contribute to spread the information. If you are reading this you will know that many people will be interested in obtaining the. The stomach flu or gastroenteritis is a condition that typically causes inflammation of the stomach and small intestines. This sickness. Diabetes Food To Avoid Pdf The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. DIABETES FOOD TO AVOID PDF The REAL cause. Neck Pain Topic Overview. What is neck pain Neck pain can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Neck pain is common, especially in people older than 5. What causes neck painMost neck pain is caused by activities that strain the neck. Slouching, painting a ceiling, or sleeping with your neck twisted are some things that can cause neck pain. These kinds of activities can lead to neck strain, a sprain, or a spasm of the neck muscles. Neck pain can also be caused by an injury. A fall from a ladder or whiplash from a car accident can cause neck pain. Some less common medical problems can also lead to neck pain, such as What are the symptoms You may feel a knot, stiffness, or severe pain in your neck. The pain may spread to your shoulders, upper back, or arms. You may get a headache. You may not be able to move or turn your head and neck easily. If there is pressure on a spinal nerve root, you might have pain that shoots down your arm. You may also have numbness, tingling, or weakness in your arm. If your neck pain is long lasting chronic, you may have trouble coping with daily life. Common side effects of chronic pain include fatigue, depression, and anxiety. How is neck pain diagnosedYour doctor will ask questions about your symptoms and do a physical exam. He or she may also ask about any injuries, illnesses, or activities that may be causing your neck pain. During the physical exam, your doctor will check how well you can move your neck. He or she will also look for tenderness or numbness, tingling, or weakness in your arms or hands. If your pain started after an injury, or if it doesnt improve after a few weeks, your doctor may want to do more tests. Imaging tests such as an X ray, an MRI scan, or a CT scan can show the neck muscles and tissues. These tests may be done to check the neck bones, spinal discs, spinal nerve roots, and spinal cord. Continued. How is it treated The type of treatment you need will depend on whether your neck pain is caused by activities, an injury, or another medical condition. Most neck pain caused by activities can be treated at home. For neck pain that occurs suddenly Use a heating pad on a low or medium setting for 1. Try a warm shower in place of one session with the heating pad. You can also buy single use heat wraps that last up to 8 hours. Or you can try an ice pack for 1. There is not strong evidence that either heat or ice will help. But you can try them to see if they help. Take acetaminophen such as Tylenol. Ibuprofen or another anti inflammatory medicine can also help relieve pain. Avoid more injury to your neck by changing activities and habits, such as how you sit or sleep. Try exercises or manual therapy to help you move your head and neck more easily. See a physical therapist, chiropractor, or osteopathic doctor for this type of care. To treat chronic neck pain, your doctor may prescribe medicine to relax your neck muscles. Or you may get medicines to relieve pain and help you sleep. You might also try massage or yoga to relieve neck stress. Surgery is rarely done to treat neck pain. But it may be done if your pain is caused by a medical problem, such as pressure on the spinal nerve roots, a tumor, or narrowing of the spinal canal. Can you prevent neck pain You can avoid neck pain caused by stress or muscle strain with some new habits. Avoid spending a lot of time in positions that stress your neck. This can include sitting at a computer for a long time. If your neck pain is worse at the end of the day, think about how you sit during the day. Sit straight in your chair with your feet flat on the floor. Take short breaks several times an hour. If your neck pain is worse in the morning, check your pillow and the position you sleep in. Use a pillow that keeps your neck straight. Avoid sleeping on your stomach with your neck twisted or bent. Continued. Frequently Asked Questions. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this. Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Causes of Left Side Abdominal Stomach Pain. Finding the Cause of Abdominal Pain. Left side abdominal pain may arise from the internal organs of the gastrointestinal and urinary tract, chest, pelvic cavity, abdominal wall muscles, bones ribs, spine, pelvis, vessels, nerves or skin. The presence of other signs and symptoms are an important indication of possible causes of left sided abdominal pain and factors that exacerbate or ease the pain are a vital clue to the underlying condition. If the pain is of a sudden onset, unbearable and associated with a high fever, dizziness, confusion or a loss of consciousness, immediate medical attention needs to be sought. Take note of whether the pain is related to eating, sleeping, bowel movements, flatulence passing gas, movement or menstrual cycle in females. The list of causes of left side abdominal pain are listed below are arranged in order from the upper abdomen above the navel to lower abdomen below the navel. It is intended to serve as a guide but ultimately a diagnosis by a medical professional is necessary so that the appropriate treatment can be commenced as soon as possible. An abdominal ultrasound, x ray, CT scan or MRI are often necessary for a definitive diagnosis, along with specialized investigations like a flexible sigmoidoscopy, colonoscopy or double contrast barium enema for gastrointestinal conditions. UPPER Left Abdominal Pain. Upper left abdominal pain is most often due to a condition afflicting one or more organs or structure in the LUQ left upper quadrant of the abdomen. It may also be due to conditions in the thoracic cavity or lower left abdominal area that either refers or radiates to the LUQ. Causes of upper left abdominal pain include LARGE INTESTINEAlso known as the large bowel, it is responsible for the final stages of water absorption which leads to the formation of a solid stool from liquid intestinal chyme from the small intestine. It houses a number of species of colonic bacteria which are necessary for normal functioning but can be pathological if there is an overgrowth or pathogenic bacteria replace it. The large intestine includes the cecum junction between small and large intestine, colon, rectum and anus. Conditions of the large intestine that may cause left side abdominal pain includes Constipation. Volvulus twisting of the transverse colon around its axis rareABDOMINAL MUSCLESThe abdominal muscles includes several types of muscles that make up the abdominal wall. It protects the abdominal organs which lacks a skeletal shield like the chest cavity and also plays various roles in movement of the legs and thorax. These muscle also stabilize the trunk during standing, walking and running and are prone to injury. Muscular conditions that may cause abdominal pain includes Muscle strain. Abdominal hernia. Strenuous exercise. Blow, blunt force trauma. Rectus sheath hematoma. Abscess in psoas muscle. PANCREASThe pancreas is a large multipurpose gland which has exocrine functions that affects digestion and endocrine functions which control metabolism. It empties its digestive enzymes exocrine component into the duodenum, the first part of the small intestine, along with bile released by the gallbladder. Without these enzymes, the process of digestion is severely hampered. Pancreatic conditions that may cause left side abdominal pain include SPLEENThe spleen is the largest lymph node in the body responsible for filtering blood and removing cellular debris and foreign microorganisms. Although the spleen can be removed without hampering life, it nevertheless plays several important roles in the body. Splenic conditions that may cause left side abdominal pain includes Splenic infarct. Ruptured spleen, often in car accidents. Enlarged spleen splenomegaly only in cases of massive splenomegaly. KIDNEYSURETERThe kidney is responsible for filtering the blood, removing wastes and passing it out in the urine while conserving essential electrolytes and water. It also plays other important roles in regulating several functions in the body that are not associated with urine, like stimulating the production of red blood cells. The kidney is located in the upper part of the abdomen and shielded by the ribcage. Urine from the kidney leads to the bladder via the ureter. Conditions affecting the kidney andor ureter that may result in left side abdominal pain include Pyelonephritis infection of the kidney. Glomerulonephritis kidney inflammation, kidney cyst or tumor. Urinary stones. LEFT ADRENAL GLANDThe adrenal gland, also known as the suprarenal gland, is located on the top of the kidney. It has two distinct layers, the medulla and cortex, which secrete various hormones that play important roles in the body. Adrenal adenoma benign tumorAdrenal carcinoma also known as adrenocortical carcinoma. LUNGSThe lungs are responsible for gas exchange between the air and blood stream. Although not often considered in abdominal pain, diseases affecting the base of the lung may affect the pleura lining around the lung and diaphragm main muscle of respiration that can lead to pain. The lung itself cannot feel pain unless the surrounding structures are affected. Some conditions of the lung that may cause abdominal pain includes Pneumonia usually bacterial or viral. Pleuritis inflammation of the lung membrane. Pulmonary embolism blood clots in the lungs. HEARTThe heart is the muscular pump that circulates blood throughout the body. It is situated in the mediastinum, the centrally located cavity between the lungs and is in close proximity to the upper middle abdominal area. It often causes referred pain to the upper abdomen when diseased. Heart attack. Angina pectoris pain behind the breastbone in heart or coronary arteries disease. Pericarditis, mycocarditis or endocarditis. Heart diseases are often considered as medical emergencies as the condition can be life threatening. It should always be suspected when accompanied by symptoms such as pain to the left jaw or arm with dizziness andor fainting. DIAPHRAGMThe diaphragm is the largest muscle of respiration and separates the chest cavity from the abdominal cavity. During inspiration it pushes the abdominal contents downwards as the chest cavity expands. On the left side, the most prominent feature is the diaphragmatic opening which allows the esophagus gullet to pass to connect with the stomach. Abscess collection of pus below diaphragm. STOMACHThe stomach is the hollow sac that lies between the end of the esophagus and the first part of the small intestine known as the duodenum. It is prone to various diseases often associated with the corrosive gastric acid that it produces and holds. Some conditions of the stomach that may be responsible for left sided abdominal pain includes Gastritis. Stomach ulcers. Hiatal hernia. Stomach cancer. Stomach polyps pain is more likely in large masses. OTHERLOWER Left Abdominal Pain. Lower left abdominal pain may be due to the organs or structures located in the LLQ lower left quadrant of the abdomen. As with upper abdominal pain, the pain may be referred or radiated from other sites. Due to the continuity of the many structures, particularly the gastrointestinal tract, urinary tract and large blood vessels aorta or inferior vena cava. The pelvic structures, particularly the ovaries, fallopian tubes and uterus, are common causes of lower left abdominal pain in women.